Broccoli Beneforte, developed by UK scientists, is a nutrient-rich variety that offers impressive health benefits, potentially protecting against heart disease and certain cancers. While it looks and tastes like ordinary broccoli, it boasts a powerful secret! A hybrid of commercial and wild broccoli, Beneforte contains two to three times more glucoraphanin than other varieties. This naturally occurring compound is linked to numerous health advantages. Research suggests that regularly consuming glucosinolates, like those found in Beneforte, helps strengthen the body’s natural defenses, reduces inflammation, and may lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and some cancers. Created through publicly funded research at the Quadram Institute and the John Innes Centre—two of the UK's leading biological research centers—Beneforte represents a breakthrough in understanding the health-promoting properties of broccoli and similar vegetables. Not only does this "superbroccoli" taste delicious, but it also enhances your well-being with every bite. Grow Beneforte this year and discover its health-boosting benefits yourself! Height and spread: 60cm (24in). Bred by UK scientists to contain high levels of a key plant nutrient, Broccoli ‘Beneforte’ is a health-boosting variety that may protect against heart disease and some cancers.
Pot up plug plants and grow them on in warm, frost free conditions until plants are well grown and all risk of frost has passed. Gradually acclimatise to outdoor conditions over 7-10 days before planting out.
When growing calabrese, choose a sheltered position in firm, rich fertile, well drained soil in full sun. Prepare the soil in early spring by adding plenty of well rotted farmyard manure to the soil to improve its structure and fertility. Take care when transplanting Calabrese as it resents root disturbance.
Plant calabrese at a distance of 30cm (12in) apart, with 45cm (18in) between rows. Larger varieties may need up to 45cm apart. Cover with a protective netting or fleece to prevent attack from birds and insects. Water the plants thoroughly after planting.
